Maintaining a proper posture when studying is essential to prevent back pain because, if not, many postural problems can develop.
In this article, magiclearning give you the tricks to know how to sit to avoid back pain.
Read it with special attention if you spend a lot of hours sitting or think that the furniture you have is not the right one.
How to avoid back pain from sitting?
If you are suffering from back pain due to studying for many hours at a time, you must consider some recommendations that will allow you to know how to sit to avoid back pain and thus minimize this type of problem.
Some valuable tips that can help you minimize back discomfort and neck pain when studying are:
• Try to maintain a correct sitting position. To do this, it is necessary to have a chair with back and neck support with an adjustable seat at a height that allows you to rest your feet on the floor.
• Use a table with a height suitable for your size so that you can comfortably rest your elbows or arms at a 90° angle.
• Position your computer screen at a comfortable height to avoid neck injury. Ideally, you should be able to view it at a direct angle, i.e., you should not have to turn your head up or down.
• Take a break of 10 minutes approximately every 45 minutes, so you can change your posture, relax your legs and clear your mind. This way, you will be able to use your study time efficiently and without fatiguing your body.
• Do exercises to avoid back pain. You must move around and take time off to stretch, walk, drink water or go to the bathroom.
• If, despite all this, the pain persists, we recommend that you consult your doctor to rule out any injury you may be presented at the level of your spine.
The backpack and back pain
Your spine is one of the most important parts of your body; it has 33 bones separated by intervertebral discs that serve as natural shock absorbers.
Your spine can be affected if you overload it with more weight than it can handle.
If you stop to think about it, or even if you do the test, when you put a heavy backpack on your shoulders, you cause the spine to be strained and lean too far back.
To compensate for this, the body adopts specific bad postures by leaning in the opposite direction. In other words, you will naturally lean forward to counteract the weight you are carrying on your shoulders.
All this effort and inadequate posture are suffered directly by your spine, as it is forced to compress and deteriorate progressively.
Over time, not only can you suffer back pain as a student; anyone who frequently carries heavy backpacks or bags risks damaging the spine and developing pain in the shoulders and neck.
On the other hand, if you hang your backpack on one shoulder, you will learn more to one side than the other, causing your spine to adopt this position regularly.
In addition to the tips on how to sit to avoid back pain, keep these other tips in mind when carrying your backpack:
• Do not overload your backpack. Carry only what you need for the day. If you have a locker, unload the excess weight of your backpack there.
• Look for backpacks that have wide and padded straps so that they are comfortable for your shoulders.
• You must adjust the length of the straps. Depending on the size of your back and balance the load between your two shoulders.
• Place the heaviest items you will carry in your backpack closer to your back.
• Keep your backpack on a table to lift it more easily. If you must pick it up from the floor, bend at the knees before putting it on.
Your position while studying positively or negatively affects the pain your back may be suffering, so knowing how to sit to avoid back pain can reduce those headaches.
Generally, the headache while studying usually disappears when you finish the educational period, and the cause of its tension is released.
In the meantime, apart from the recommendations mentioned above, it is interesting to follow these tips:
• Minimize eye strain by studying in well-lit places.
• Sleep the necessary time.
• Try to reduce the time of exposure to screens.
• Maintain healthy lifestyle habits.
• Do not use headphones for long periods.
• Avoid adopting a bad posture when studying.
