I hate it. I hate being angry. The feeling is horrible. It makes me sick, literally. Lately, I've become extremely easy to anger. I can't seem to hold it in. It just explodes and I don't know how to deal with it. It gets overwhelming and lasts a lot longer than it should. I'll get mad about something to the point where I can feel my pulse through my entire body and I'm physically shaking. I try to stop it and it doesn't. Then, hours later, I'm still mad, but there's no real reason anymore. I just can't get it under control. I tried looking for things to help online. Different techniques and whatnot, but I can't really just take a walk or get a minute of peace at school.. My family freaks if I just leave. Anyone got any tips? I don't know what to do anymore.