Alrighty, hello. This post is to help those with insomnia. Some of this may not work and if not it maybe that your personality type needs a different solution.

I highly recommend the aroma therapy treatment! This requires about 6-8 drops of a calming essential oil. Which would be lavender, marjoram, or ylang-ylang. You need to put the drops in your bath before bed. Though I know some don't take bathes they shower, so there is another way. Put 4 drops of the same oils on your pillow. You can also try a small muslin bag of dried hops under your pillow. This usually helps.

If these don't help, just comment or message me.