Here is my team used when I play as my female character(Katrina) on Soul Silver.

Team:
Togetic LV.100 (WISH, METRONOME, LAST RERSORT, ANCIENT POWER)
Shedinja LV.100(MIND READER, SHADOW SNEAK, SPITE, HYPER BEAM)
Dusclops LV.100(PAYBACK, FUTURE SIGHT, SHADOW PUNCH, SHADOW SNEAK)
Gengar LV.100 (HYPNOSIS, DARK PULSE, NIGHTMARE, DREAM EATER)
Dragonite LV.100(EXTREME SPEED, HYPER BEAM, DRAGON RUSH, OUTRAGE)
Absol LV.100 (PSYCHO CUT, RAZOR WIND, ME FIRST, NIGHT SLASH)

Team #2:
Deoxys LV. 100(HYPER BEAM, PSYCHIC, PSYCHO BOOST, RECOVER)
Abra LV. 100 (FLY, DRAIN PUNCH, THUNDER, PSYCHIC)
Mew LV. 100 (PYSHIC, TRANSFORM, MEGA PUNCH, METRONOME)
Celebi LV. 100(HEAL BLOCK, RECOVER, FUTURE SIGHT, MAGICAL LEAF)
Kabutops LV.100(SURF, WRING OUT, MEGA DRAIN, NIGHT SLASH)
Tyranitar LV.100(STONE EDGE, EARTHQUAKE, HYPER BEAM, PAYBACK)